- List of illustrations
- 1. What is anxiety?
- 2. Theories of anxiety
- 3. Nature or nurture?
- 4. Michael Palin and Graham Taylor: Everyday anxiety and how to cope with it
- 5. Phobias
- 6. Social phobia
- 7. Panic disorder
- 8. Generalized anxiety disorder
- 9. Obsessive-compulsive disorder
- 10. Post-traumatic stress disorder
- 11. Treatment
- Appendix acknowledgements
- Further reading
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